Advocacy means getting support from another person to help you express your views and wishes, and help you stand up for your rights. Someone who helps you in this way is called your advocate.
The advocate role changes depending on what decisions you’re making and the support you need in the decision making.
An advocate may:
- listen to your views and concerns.
- help you explore your options and rights (without pressuring you).
- provide information to help you make informed decisions.
- help you contact relevant people, or contact them on your behalf.
- accompany you and support you in meetings or appointments.
An advocate will not:
- give you their personal opinion.
- solve problems and make decisions for you.
- make judgements about you.
The support of an advocate is often very useful to help you prepare and attend meetings when you might not feel confident to express yourself.
They can:
- support you to ask all the questions you want to ask.
- make sure all the points you want covered are included in the meeting.
- explain your options to you without giving their opinion.
- help keep you safe during the meeting – for example, if you find the meeting upsetting, your advocate can ask for a break until you feel able to continue.