Good sleep is important for your child's physical and mental wellbeing.
A relaxing bedtime routine is one important way to help your child get a good night's sleep.
This page will provide tips on healthy sleep.
Doing the same relaxing things in the same order and at the same time each night helps promote good sleep:
The amount of sleep your child needs changes as they get older.
A 5-year-old needs about 11 hours a night, for example, while a 9-year-old needs roughly 10 hours.
Tablets, smartphones, TVs and other electronic gadgets can affect how easily children get to sleep.
Older children may also stay up late or even wake in the middle of the night to use social media.
Try to keep your child's bedroom a screen-free zone, and get them to charge their phones in another room.
Encourage your child to stop using screens an hour before bedtime.
Your child's bedroom should ideally be dark, quiet and tidy. It should be well ventilated and kept at a temperature of about 18 to 24C.
Fit some thick curtains to block out any daylight. If there's noise outside, consider investing in double glazing or, for a cheaper option, offer your child earplugs.
If you've tried these tips but your child keeps having problems getting to sleep or sleeping through the night, you may feel you want more support.
You can speak to your GP or health visitor to begin with. They may refer you to a child psychologist or another expert.
Your child's sleep may change when they become a teenager. Find out why teenagers are always tired.
The Sleep Charity has more tips and advice for young people who are struggling with their sleep.
Special Needs Inclusion Playcare Service (SNIPS) can help provide your family with support and guidance around any difficulties your child is experiencing with sleep. You can contact them on e-mail at SNIPSBusinessSupport@sheffield.gov.uk or by telephone on 0114 273 5368.
See the links under Links and documents on this page.