Understanding Anxiety

To help you understand anxiety and provide you with helpful techniques and tips to support the service users you are working with.

- What will I learn in the Anxiety Workshop?
- To understand what happens when people are anxious. How anxiety impacts on how you think and what you do
- To understand the physical symptoms of anxiety, e.g. palpitations, sweating, feeling sick, feeling dizzy
- To understand a variety of techniques that will help people manage anxiety
- Explore some of the resources available